Most of us experience being overwhelmed at some point but what is critical for your wellbeing is to not become chronically overwhelmed and to recognise the situations and reasons that lead to it. It can be a normal reaction to confronting difficult circumstances in your life. Work pressures, parenting responsibilities, financial strains, mental health issues can all be part of the daily strains of living in a fast-paced world, but when they become too much for too long, stress and overwhelm tend to result.įeeling overwhelmed is a natural response to feeling overcome by anxiety, stress and other emotions and feelings that build up to a critical point. I often feel overwhelmed.”Ĭan you relate to Jo? Work pressures, parenting responsibilities, financial strains, mental health issues can all be part of the daily strains of living in a fast-paced world, but when they become too much for too long, stress and overwhelm tend to result. My life balance is non-existent and I feel out of control. I feel anxious that my five-year-old son is not getting enough of my time. My to-do list keeps growing and I feel stressed that I can’t keep up. Jo, a natural therapies practitioner, says “I’m feeling overwhelmed by my business, by juggling single parenting and the responsibilities of running my small business.
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